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5 Major Benefits of Kegel Exercises

By on October 30, 2017 in Uncategorized with 0 Comments

You will find that there are quite a few benefits associated with kegel exercises for men. If you want to improve your overall sexual performance, you will definitely want to know about everything these exercises have to offer. Although a lot of people believe that kegel exercises are just for women, men can benefit from them too in lots of ways. These exercises are very simple and easy, but they can help you in ways that you probably never even imagined.

Ejaculation Control



One of the best things that can come from doing kegel exercises on a regular basis in increased control when it comes to ejaculating. If you have problems with premature ejaculation, you will find that doing simple kegel exercises each day can help quite a bit.

A lot of older men experience this issue, and it can have a very negative effect on your sex life. Training the pelvic floor muscles can enhance your ability to keep from climaxing so you can keep going for longer. When you find yourself reaching the “point of no return” during sex, squeeze the pelvic floor muscles tightly.

Learning how to Relax Certain Muscles During Sex



Another benefit that you will gain from doing kegel exercises is that you will learn how to relax all the right muscles during sex, which can make the entire experience more pleasurable all around. Some people find they are able to stay relaxed during sex, but for other’s it can be a real challenge.

If you want to get your pelvic floor muscles to relax, you can actually practice reverse kegels. You will find that reverse kegel exercises are actually fairly easy to go, and extremely beneficial. Learning how to relax the right muscles during sex can prolong your sessions and give you and the other person a lot more pleasure.

Improve the Strength and Size of your Erection



Do you want to improve both the size and strength of your erections? If so, you will find that doing kegels can be very helpful. Many guys who do these exercises find that they get bigger and more solid erections. A lot of older men experience at least occasional problems with getting rock hard like they used to, which is where these exercises can be useful.

Kegel exercises can make it a lot easier for you to get erect by actively pumping blood into it. If you find that you often lose your erection when putting a condom on, doing kegels can be helpful in a big way. You may also be able to keep your erections for longer, allowing you to significantly enhance each sex session.

Although some people think that it’s nothing more than a myth, it is in fact possible for men to get multiple orgasms. If you want to stay rock hard when you are having sex, you will find that kegel exercises offer a simple, natural and effective way to do just that.

Dial up the intensity of your Orgasms



If you want to increase the intensity of your orgasms during sex, kegels can help out a lot. You might even find that the overall volume of the semen you produce when climaxing increases as well. Every guy wants to climax as intensely as possible, but most don’t realize that there is a simple exercise they can do to accomplish that. This will significantly increase the pleasure that you get from sex.

When you get to the point where you able to stop yourself from ejaculating but still orgasm, you may be able to have multiple orgasms. The fact is that it’s only women who can have multiple orgasms, and kegels can help out quite a bit with this. If you find that your sex life is a little lacklustre, it is important that you try doing kegels. While this method may not work the same for everyone, it is certainly worth trying.

Helps with Incontinence



One of the biggest benefits of doing kegels that a lot of people aren’t even aware of is that they can actually help with incontinence. If you struggle with this particular problem, you will find that kegel exercises can be an effective way to combat it. These exercises can be extremely useful for holding in urine.

This is a problem that many guys experience just after having sex. Other guys may leak urine when they laugh, sneeze or strain themselves physically in some way. By doing kegel exercises regularly, you will be able to strengthen the muscles that are required to hold urine in. This can save you a lot of embarrassment in many different situations, so it is crucial that you keep an open mind to it.

Final Thoughts

It is a fact that kegel exercises can be extremely helpful to men in a lot of different ways. Whether it is increasing the intensity your orgasms, preventing incontinence, or even staying harder for longer, these exercises can be of great help in a variety of ways. The more you practice doing kegels, the more likely you will be to see noticeable results. These exercises are very simple, but you will need to do them multiple times and keep practicing. It is highly recommended that you take as much time as you need to do these exercises regularly so you can benefit from them in a big way.

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