A Comprehensive Review of VigRX Plus and other Natural Male Supplements

7 Proven Methods for Larger Erections

By on October 13, 2017 in Uncategorized with 0 Comments

There are many different ways that you can achieve larger and more solid erections, and it is important that you know what they are. The following are scientifically proven methods for getting noticeably bigger erections. If you aren’t currently satisfied with the size of your erections, you will certainly want to get this information so you can use it to your advantage. A bigger erection will mean more sexual pleasure for both you and your partner. This article will help you increase the size of your erections in a very noticeable way.

Improve your Diet

The foods you eat on a regular basis can make a big difference when it comes to your ability to achieve solid erections. Eating unhealthy foods can reduce blood circulation, which in turn can make it difficult to achieve solid erections. It is crucial that you get lots of leafy greens in your diet, as they are packed with nitrates that can improve blood circulation. The lycopene that is found in tomatoes, watermelon and berries can also help with this.

Exercise Regularly

There is a strong scientific link between exercise and erection quality. By getting plenty of cardiovascular exercise on a regular basis, you will most likely see an improvement in the overall quality and solidness of your erections. One study with nearly 300 male participants concludes that those who get at least one hour of physical activity each day get stronger erections than those who do not. If you want to get rock hard when having sex, it is essential that you get some form of exercise on a regular basis

Get enough Sleep

Those who get an adequate amount of sleep each night usually have an easier time getting hard. The science behind sleep and erections is pretty solid at this point. The reason that a lot of guys wake up with super stiff erections is because they slept deeply and fully, going into REM sleep. The better quality your sleep is, the more likely you will be to maintain solid erections in the bedroom. If you want to drastically improve your sex life, you will need to make sure that you are getting enough sleep on a consistent basis.

Cut back on the Alcohol Consumption

If you are a moderate to heavy drinker, you may want to consider cutting back or quitting entirely. While the idea of not drinking at all is very unappealing to some, it might just help you with improving the overall quality of your erections. Excessive alcohol consumption is one of the most common reasons that guys have problems with getting it up.

Invest in a Penis Pump

A good penis pump can actually really improve the strength and size of your erections, so you will need to keep that in mind. While a lot of people still view penis pumps as being nothing more than a waste of money, some of them do actually work. It is highly recommended that you take the time to research your options so that you can find the very best pump product to enlarge your penis in a noticeable way.

These pumps can temporarily and permanently give you a bigger erection. The more you use the pump, the bigger your penis will get. Numerous scientific studies have revealed that penis pumps can in fact increase erection size over time, but not all of them work well. The more time you spend researching your options, the better your results are going to be.

Take a Natural Supplement

There are plenty of great natural supplements that can actually increase the size of your erections. You will of course need to take some time to see what your choices are like before deciding on anything in particular though. Many of these supplements are made up of powerful but natural ingredients that can do wonders for the size of your penis. One of the great things about these supplements is that you won’t have to worry about any negative side-effects, because all of the ingredients in them are 100% natural. One of our favorites to recommend is a product created by sell health called VigRX Plus. We have created an in depth review of VigRX Plus on the home page of our website.

Gingko Biloba

While there are lots of natural remedies that have been used for erectile dysfunction over the years, gingko biloba is one of the most effective and popular. Taking this natural herb could make a huge difference when it comes to the size of your erections. It has some very powerful properties that can effectively increase blood flow to the genitals, thereby helping you to get harder with minimal effort. Multiple studies into this herb have concluded that it can in fact be of help to men with ED, so you will need to remember this as well.


If you don’t get as hard as you’d like when you are in the bedroom, you will want to try everything you can to get it up. There are definitely some methods that are more effective than others, which is why it’s so important that you only try ones that are scientifically proven. All of the methods discussed in this article have science to back them up, so you can trust that you won’t simply be wasting your time. A lot of people will tell you they have the answer to larger erections, but few of them actually do. These methods have worked for a lot of guys, and there are one or two that will probably work for you too.

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