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8 Foods that Help Erections Last Longer

By on September 12, 2017 in Uncategorized with 0 Comments

There are certain foods that can actually help your erection last significantly longer, and you will definitely want to know what they are. If you find that your erections don’t last quite as long as you’d like, you will certainly need to take the time to explore these foods. These days more and more people are using natural methods to enhance their sexual performance, and eating the right foods can do a lot for you. The more time you take to get this information, the more you will benefit from it.


Garlic is definitely one of the best foods that you can eat when it comes to maintaining a solid erection for a long time. This particular food is known for increasing testosterone levels, which in turn increases libido and erection quality. Numerous studies have shown that garlic can reduce inflammation as well as blood pressure. The increased nitric oxide output that comes with eating garlic can definitely help with enhancing overall sexual performance, so you will need to keep that in mind.

Garlic activates the eNOS system in the human body, which is the nitric oxide synthase enzyme that makes the body produce nitric oxide, which is a molecule that is responsible for widening arteries and increasing blood flow. The key to solid and long lasting erections is healthy blood blow, and that is definitely something this food can help with. This is a great-tasting food that goes well with lots of different dishes, and it’s important that you get plenty of it in your diet.

Citrus Fruits

Citrus fruits contain lots of vitamin C, and they can significantly reduce blood pressure while increasing nitric oxide. The sharp increase in nitric oxide relaxes the arteries and blood vessels, allowing more blood to flow to your penis for more solid and longer lasting erections. These fruits are a very rich source of bioflavonoid quercetin, which has proven to be extremely reliable when it comes to increase arterial nitric oxide levels in the body.

A study involving 805 men between the ages of 65 and 84 revealed that men with the highest intake of flavonoids had a 68% less chance of dying from coronary heart disease. Although citrus fruits have lots of different benefits, enhancement of sexual performance is one of the biggest. The increase in nitric oxide levels that citrus fruits can deliver will open up the blood vessels, allowing more blood to flow to the genitals. If you are currently looking for a quick and effective way to improve your overall sexual performance, you will definitely want to get plenty of these fruits in your diet on a daily basis.


Oysters have long been known as a powerful aphrodisiac, and they can have a very notice able effect on one’s ability to maintain a rock solid erection for quite a long time. Numerous studies confirm that this food can be helpful for men who suffer from erectile dysfunction, so you will need to keep that in mind. This particular food is loaded with magnesium, zinc, copper, vitamin D and selenium. All of these things are very important when it comes to healthy testosterone production. If you want to stay as vital as possible as you get older, it is definitely a good idea to get plenty of oysters into your diet.

Testosterone is essential when it comes to erection quality and duration, and oysters can provide you with plenty of it. This food will provide you with a perfectly safe, healthy and natural way to get harder for a longer period of time. Oysters have a number of health benefits, and they are a super food for those who struggle with maintaining a solid erection for a significant length of time in the bedroom.


Blueberries are packed with antioxidants and vitamin C, which are both extremely important when it comes to maintaining your overall health. This fruit can also be extremely helpful when it comes to maintaining solid erections because of the high amounts of flavonoids and phenols it contains. This is also one of the tastier fruits, so you shouldn’t have any problems whatsoever when it comes to getting enough of them on a regular basis.

If you want to start increasing the strength and longevity of your erections, there are few other foods that are better to eat than blueberries. It is highly recommended that you pair this fruit with some beets and other foods with nitrates so you can maintain a solid erection for a long time. A blueberry-based smoothie is a great way to get your daily dose of this fruit, so you should keep that in mind as well. Studies have even shown that eating blueberries on a regular basis can even prevent certain types of cancer.

Leafy Greens

Nitrate-rich leafy greens can be incredibly helpful when it comes to enhancing your overall sexual performance. This type of food relaxes the arteries, allowing blood to circulate in the body better. Leafy greens are excellent for getting rock hard erections that you can maintain for long periods of time. Some of the best leafy greens that are high in nitrates include kale, arugula, spinach, butter leaf, beet green and Swiss chard.

The nitrates in many leafy greens can effectively improve your blood circulation, allowing more blood to get to the penis. It is important that you get plenty of leafy greens on a regular basis so that you can maximize your chances of benefiting from them sexually. If you want to get longer lasting erections, you will need to increase your blood circulation. There have actually been a number of studies into these foods and their effect on erections, and the results are very encouraging. The fact is that everyone should eat lots of leafy greens on a daily basis because of how good they are for a person’s overall health.

Raw Dark Chocolate

Raw dark chocolate is not only delicious but extremely beneficial to your overall health as well. While you may associate chocolate with tons of sugar and empty calories, raw dark chocolate is different. This kind of chocolate is actually very good for your health in moderation. The flavonoid antioxidants can keep you healthy while improving the quality and duration of your erections. This food can actually help improve blood circulation, which means that you will have a much easier time maintaining a rock solid erection.

It is important that you eat raw dark chocolate instead of the regular milk chocolate that doesn’t have any kind nutritional or health benefits whatsoever. Raw dark chocolate naturally increases nitric oxide levels in the body, which in turn does wonders for blood circulation. It can also double the amount of cells necessary for healthy vascular wall function, which is again necessary for maintaining a quality erection. Not everyone is a big fan of dark chocolate, but eating it once in a while can help you out quite a bit when it comes to improving your sexual performance.

Chili Peppers

Chili peppers contain varying amounts of capsaicin, which is alkaloid that is responsible for the “heating” sensation you feel when you eat them. Believe it or not, this spicy food is great for getting solid erections that last for quite a while. Capsaicin has been studied a lot due to its ability to significantly boost nitric oxide and improve blood circulation. The better your blood circulation is, the better your chances are going to be of getting and maintaining high quality erections on a regular basis.

Studies have also shown that eating chilli peppers on a regular basis can help with lowering blood pressure and doing a number of other positive things for your health. Capsaicin also protects testosterone molecules, and there is definitely a link between hot foods and higher testosterone levels in the body.


Pomegranate can also help boost your testosterone levels, which in turn helps with increasing the amount of time you stay hard. This food is often referred to as the “natural Viagra” due to its ability to help men get erections more easily. If you have problems with mild erectile dysfunction, eating more pomegranate on a regular basis could help you out in a big way.

An Israeli study revealed that long-term daily consumption of pomegranate juice is associated with a 30% reduction in arterial plaque as well as significantly increased nitric oxide levels and a drop in blood pressure. Studies have also shown that this fruit can increase the amount of cells that are responsible for healthy arterial wall function. If you want to reduce your blood pressure and cholesterol while getting longer lasting erections, eating pomegranate on a daily basis could help a lot.


While there are quite a few different foods that can help you get longer lasting erections, some of them are definitely more effective than others. All of the foods listed in this article are extremely healthy and delicious. If you are serious about increasing the duration of your erections, you will certainly want to keep these foods in mind.

Whether it is blueberries or leafy greens, the foods you eat can have a big impact on your ability to get and maintain solid erections. If you want to enhance your sexual performance because you have difficulty maintaining an erection, you will certainly want to take the time to look into these foods and others. By maintaining a healthy diet, you will live longer and increase your chances of staying hard for a longer period of time.

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