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8 Foods that Help Erections Last Longer

By on September 12, 2017 in Uncategorized with 0 Comments

There are certain foods that can actually help your erection last significantly longer, and you will definitely want to know what they are. If you find that your erections don’t last quite as long as you’d like, you will certainly need to explore these foods. These days more and more people are using natural methods to enhance their sexual performance, and eating the right foods can do a lot for you. The more time you take to get this information, the more you will benefit from it.


Garlic is definitely one of the best foods to eat when it comes to maintaining a solid erection for a long time. This particular food is known for boosting certain chemicals in the brain that can increase libido and the stiffness of erections. Numerous studies have shown that garlic can reduce inflammation as well as blood pressure.

The increased in certain chemicals that comes with eating garlic can definitely help with enhancing overall sexual performance. Eating garlic can trigger certain enzymes in the body that are responsible for providing the body (more specifically the penis) with the circulation it needs to get erect and stay that way. The more of this food you eat, the better your blood circulation is going be throughout.

The key to solid and long lasting erections is healthy blood blow, and that is definitely something this food can help with. This is a great-tasting food that goes well with lots of different dishes, and it’s always a good idea to get plenty of it in your diet.

Citrus Fruits

There are many fruits that contain lots of important vitamins, which can significantly reduce blood pressure while increasing nitric oxide. The sharp increase in nitric oxide relaxes the arteries and blood vessels, allowing more blood to flow to your penis for more solid and longer lasting erections. These fruits are packed with healthy bioactive chemicals, which have proven to be extremely reliable for boosting relevant hormone levels in the body.

A study involving 805 men between the ages of 65 and 84 revealed that males who had the most bioactive chemical presence in their bodies had a 65% likelihood of developing some sort of chronic disease. Although citrus fruits have lots of different benefits, enhancement of sexual performance is one of the biggest. The increase in nitric oxide levels that citrus fruits can deliver will open up the blood vessels, allowing more blood to flow to the genitals. If you are currently looking for a quick and effective way to improve your overall sexual performance, you will definitely want to get plenty of these fruits in your diet on a daily basis.


Oysters have long been known as a powerful aphrodisiac, and they can have a very notice able effect on one’s ability to stay hard for a very long time. Numerous studies confirm that this food can be helpful for males who experience issues with erectile dysfunction, so you will want to keep that in mind. This particular food is loaded with magnesium, zinc, copper, vitamin D and selenium. All of these things are very important when it comes to healthy testosterone production. Those who want to remain physically vital as they get older will need to consider eating more oysters on a regular basis. This food could do more for your sex life than you ever thought possible.

Testosterone is essential when it comes to erection quality and duration, and oysters can provide you with plenty of it. This food will provide you with a perfectly safe, healthy and natural way to get harder for a longer period of time. Oysters have a number of health benefits, and they are a super food for those who struggle with maintaining a solid erection for a significant length of time in the bedroom.


This type of fruit is known for being loaded with antioxidants and vitamin C, which are both extremely important when it comes to maintaining your overall health. This fruit can also be extremely helpful when it comes to maintaining solid erections because of the high amounts of flavonoids and phenols it contains. This is also one of the tastier fruits, which is why so many people love it. Even people who are somewhat picky about what they eat love this fruit.

If you want to start increasing the strength and longevity of your erections, there are few other foods that are better to eat than blueberries. It is highly recommended that you pair this fruit with a variety of different foods to maintain a strong, solid erection for an extended period of time. A blueberry-based smoothie is a great way to get your daily dose of this fruit, so you should keep that in mind as well. Studies have even shown that eating blueberries on a regular basis can even prevent certain types of cancer.

Leafy Greens

There is no question that leafy greens can be incredibly helpful for enhancing your abilities in the bedroom. This type of food relaxes the arteries, allowing for better overall circulation throughout the body. Leafy greens are excellent for getting rock hard erections that will stay with you for long periods of time. Some of the best leafy greens that are have a significant amount of nitrates, so that is exactly what you should look for when you go grocery shopping.

The nitrates in many leafy greens can effectively improve your blood circulation, allowing more blood to get to the penis. It is important for you to get plenty of leafy greens on a regular basis so you can maximize your chances of benefiting from them sexually. If you want to get longer lasting erections, it will be necessary to increase your blood circulation. There have actually been a number of studies into these foods and their effect on erections, and the results are very encouraging. Everyone should really eat lots of leafy greens on a daily basis because of how good they are for a person’s overall health.

Raw Dark Chocolate

Raw dark chocolate is not only delicious but extremely beneficial to your overall health as well. While you may associate chocolate with tons of sugar and empty calories, raw dark chocolate is different. This kind of chocolate is actually very good for your health in moderation. The flavonoid antioxidants can keep you healthy while improving the quality and duration of your erections. This food can actually help improve blood circulation, which means that you will have a much easier time maintaining a rock solid erection.

It is a good idea to eat raw dark chocolate instead of the regular milk chocolate that doesn’t have any kind nutritional or health benefits whatsoever. Raw dark chocolate helps the brain produce certain crucial chemicals, which in turn does wonders for blood circulation. It can also vastly increase the molecular structures that are responsible for controlling the veins, which is again necessary for maintaining a quality erection. Not everyone is a big fan of dark chocolate, but eating it once in a while can help you out quite a bit when it comes to improving your sexual performance.

Chili Peppers

Chili peppers contain varying amounts of capsaicin, which is alkaloid that is responsible for the “heating” sensation you feel when you eat them. Believe it or not, this spicy food is great for getting solid erections that last for quite a while. Many studies have been conducted into this food due to its ability to significantly boost nitric oxide and improve blood circulation. The better your blood circulation is, the better your chances are going to be of getting and maintaining high quality erections on a regular basis.

Studies have also shown that eating chilli peppers on a regular basis can help with lowering blood pressure and doing a number of other positive things for your health. Capsaicin also protects testosterone molecules, and there is definitely a link between hot foods and higher testosterone levels in the body.


Pomegranate can also help boost your testosterone levels, which in turn helps with increasing the amount of time you stay hard. This food is often referred to as the “natural Viagra” due to its ability to help men get erections more easily. If you have problems with mild erectile dysfunction, eating more pomegranate on a regular basis could help you out in a big way.

One study that was conducted in Egypt revealed that drinking juice from certain fruits, including this one, can have a hugely positive effect on a person’s blood pressure. The study revealed that those who consume this particular fruit on a regular basis were far less likely to develop problems with high cholesterol and even blood pressure. This is all the more reason to make sure you get enough pomegranates into your diet.


While there are quite a few different foods that can help you get longer lasting erections, some of them are definitely more effective than others. All of the foods listed in this article are extremely healthy and delicious. If you are serious about increasing the duration of your erections, you will certainly want to keep these foods in mind.

Whether it is blueberries or leafy greens, the foods you eat can have a big impact on your ability to get and maintain solid erections. If you want to enhance your sexual performance because you have difficulty maintaining an erection, you will certainly want to look into these foods and others. By maintaining a healthy diet, you will live longer and increase your chances of staying hard for a longer period of time.

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