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Kegel Exercises for Men

By on September 6, 2017 in Uncategorized with 0 Comments

kegel excersizes

Kegel exercises can be useful for women, but men can also benefit from doing them in a very big way. These exercises can be an extremely effective way to prevent urinary incontinence as well as strengthen and even increase the size of the penis. If you are interested in any of these results, it is highly recommended that you take the time to look into these exercises and everything they have to offer. A lot of guys have started doing kegel exercises, and for good reason.

Benefits of Kegel Exercises

You will quickly discover that there are a lot of different benefits associated with doing kegel exercises, including the fact that they can help with urinary incontinence. Those who struggle with this particular problem will find that doing kegel exercises on a regular basis can make a world of difference in a very positive way. Those who have problems with urinary incontinence experience this issue when their sphincter muscles associated with the bladder are weakened. Kegel exercises can effectively strengthen these muscles, thereby helping quite a bit with your urinary incontinence.

Those who have anal incontinence can also potentially benefit from doing kegel exercises each day. These exercises can really strengthen the muscles that you use to control bowel movements, and it’s a possible solution that you will want to consider if you have this kind of problem. The PFMs that surround this area of the body can be strengthened so as to improve tons and strength of the anus as well as surrounding muscles. Kegel exercises can also be helpful for those who are interested in anal stimulation, as it can be particularly beneficial for a number of reasons.

Numerous studies have proven that doing kegel exercises can also be extremely helpful when it comes to improving overall sexual performance. Kegels can strengthen the muscles that are needed to maintain a strong and solid erection, which is important for obvious reasons. After a while it can become difficult to get hard like you did when you were younger, but these exercises can help out in a huge way. A lot of men have found that doing these exercises was enough to turn the clock back and regain much of their lost virility.

While it’s true that doing kegel exercises can come with a lot of benefits, it is still important that you manage your expectations. The fact is that doing these exercises is very beneficial, but you don’t want to set the bar too high.

Kegel Exercise Devices

There are numerous devices that you can purchase for the explicit purpose of doing kegel exercises, and it is crucial that you know what some of your options are. The more time you take to research these devices, the better your chances will be of getting the right one to match your specific needs.


The Elvie kegel device features state of the art technology, including multiple sensors as well as a dynamometer. This particular device is extremely effective when it comes to doing kegel exercises, so you will therefore want to make a point of looking into it as soon as possible.


The kGoal has also become an extremely popular device for doing kegel exercises, and it’s one that you will need to take the time to look into. Whether you are interested in treating your urinary incontinence or erectile dysfunction, you will find that the kGoal Smart Kegel Trainer is a wonderful investment to make because of everything it has to offer. This device relies entirely on air pressure to determine how well you are doing with your exercises.


The Skea device can also be very helpful if you want to do kegel exercises on a regular basis. This device comes straight from China, and today it is one of the more popular and better choices available on the market when it comes to doing kegel exercises. If you want to improve your muscles in this area of the body, we highly recommend that you take the time to see what this device can offer you.

There are a lot of different kegel devices that you can buy, and it’s very important that you spend enough time doing your research so you can select the right one in particular. The more of this research you do, the better your chances are going to be of getting just what you need. A good kegel device could make strengthening these muscles in your body a lot easier, but you will have to gather enough information before deciding on a certain one.

How to Perform Kegel Exercises

Once you identify the right muscles to focus on, doing kegel exercises is actually quite easy and simple. The simplest way to identify the muscles you need to focus on is by urinatingas you normally would in the bathroom.

Before you stop urinating completely, use your muscles to slow down a little bit. Do not breathe at all while you are doing this so that you can perform the exercise properly. You never want to focus on your midsection, because you will be doing it incorrectly. You know that you have located the right muscles when you lessen the stream of urine without stopping altogether.

If you are a man want to perform kegel exercises, you will need to contract the appropriate muscles for a slow count on five seconds. Next you will want to release the muscles to a slow count of five, and repat 10 times. Do a set of 10 kegels each day three times a day. Beginners will want to try these exercises while lying flat on a firm surface. When you do this you won’t have to worry about any unnecessary resistance.

Keep in mind that these muscles are the same as any other muscles in your body, and it is very possible to strain or injure them. Make sure that you do not go overboard with these exercises, because it is possible to do more harm to yourself than good. It is crucial that you know exactly how to do these exercises and that you don’t overdo them, because you could very well end up regretting it.

Best Kegel Exercises

Because there are so many different kegel exercises that you can do, it is important that you make a point of learning what exactly your options are. There are the thigh thrusts and clenches that you can do, which simply involve contracting or squeezing quickly and instantly letting go. You will be able to do a lot of these one after another.

There are also “holds,” which involve bringing the muscles together and not releasing for just a few minutes. Backwards kegels can also be a great exercise that you will want to look into as well. You will find that reverse kegels involve relaxing these muscles as opposed to clenching them together. It is very similar to the pressure you put on yourself when going to the bathroom. Keep in mind that it’s a good idea to perform kegels on a daily basis. If you are interested in these exercises, you will definitely want to keep this in mind. Once you have managed to build muscle definition, you will be able to do these exercises more often. You should limit these exercises to twice every week.


If you want to effective treat your incontinence or erectile dysfunction, performing these motions can be a great idea. It is important to keep in mind that there are numerous variations of these exercises, and you will need to get all of the information you can on them. Those who take the time to kegel exercises on a regular basis can live happier and healthier lives. Believe it or not, doing these exercises properly and on a daily basis can actually improve your sex life quite a bit.

Whether or not you are using a device, kegel exercises can be truly life changing in a number of ways. This article has all of the basic information you need to get started with doing kegels, and it’s very important that you follow the instructions to the letter so you don’t actually end up harming yourself in any way. These days millions of men do kegels on a regular basis because just how effective they can be when it comes to helping with everything from incontinence to problems maintaining a solid erection.

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